4 TIPS TO STAY ON TRACK WITH YOUR FITNESS GOALS DURING THE HOLIDAY SEASON

As the festive season approaches, maintaining health and fitness goals can be challenging amidst the celebrations and indulgences. However, with some mindful strategies, it's possible to enjoy the holiday spirit while staying committed to your well-being. Here's a comprehensive guide to help you navigate the December holidays without compromising your health and fitness objectives.

Plan Ahead
Schedule your workouts in advance. Set specific times for exercise sessions and treat them like important appointments. Having a plan in place increases the likelihood of sticking to your routine. This can be before the day starts at the hotel’s gym if you’re away on holiday!

Include Family and Friends
Involve loved ones in physical activities. Plan fun workouts or outdoor activities that everyone can enjoy together. It's a great way to bond while staying active. The easiest one would be clocking in 10000 steps while sightseeing :)

Set Realistic Expectations
Understand that maintaining rather than making significant progress during the holiday season is a reasonable goal. Be kind to yourself and focus on consistency rather than perfection.

Speak To Our Coaches
Our coaches will be more than happy to walk through with you a quick guide on working out while away on holiday. From running to shadowboxing, it takes very little to no equipment while you get a quick sweat session before indulging in your favourite food. Or you can follow us on our socials -@sweatscience.studio/@hafiz.sweatscience for workout tips as well.