In the world of boxing, the jab is often hailed as the most important punch. It's the foundation of many combinations and plays a pivotal role in setting up your opponent for a powerful strike. This November, we're zeroing in on sharpening the jab at Sweat Science Studio. Whether you're a seasoned boxer or just starting your journey, this month's objective is all about enhancing this fundamental punch. Let's explore the significance of the jab and how to make it a key focus this November.

As the festive season approaches, maintaining health and fitness goals can be challenging amidst the celebrations and indulgences. However, with some mindful strategies, it's possible to enjoy the holiday spirit while staying committed to your well-being. Here's a comprehensive guide to help you navigate the December holidays without compromising your health and fitness objectives.

Jumping rope is an excellent cardiovascular exercise that engages various muscle groups while enhancing agility and coordination. However, mastering this seemingly simple activity requires technique and attention to detail. In this blog post, we'll explore common jump rope mistakes and how to correct them to optimize your workout and prevent injury.

Have you ever opened your gym bag and immediately been reminded of how hard your last class was from the smell of your wraps? Even worse, have you ever washed your wraps and they still don’t smell as clean as they should? 

When it comes to shadowboxing, a fundamental aspect of boxing training, many enthusiasts and athletes are eager to intensify their workouts. While shadowboxing can provide a fantastic cardiovascular workout, sharpen your boxing skills, and build strength, incorporating heavy dumbbells into the equation is a practice that should be approached with extreme caution. In this blog post, we'll explore 3 reasons why you should avoid shadowboxing with heavy dumbbells.

As always, starting something new can be intimidating but once you step inside Sweat Science Studio and experience it for yourself you will be hooked. Here are four common reasons that cause people to hesitate before strapping up the gloves:

Boxing is a sport that demands precision, agility, and endurance. Don’t be mistaken that jumping rope is just for kids on the playground; but also for anyone who wants to improve their fitness level . In this blog post, we'll explore how jumping rope helps to improve your performance while boxing.

In the world of boxing, we're no strangers to facing adversity head-on. But when the enemy isn't an opponent in the ring, and the battle isn't waged with punches, it takes a whole new kind of fight to emerge victorious. At Sweat Science, we've taken up the challenge to combat the haze – not with gloves, but with a commitment to our members' health and well-being. In this blog post, we share our perspective on fighting the haze from the heart of a boxing studio.

As we dive into October, we wanted to drop a few golden nuggets your way. Whether you're new to boxing or an old pro, there's always something new to learn. Here's a quick rundown to ensure you're making the most of your training sessions.

Stepping into a boxing studio for the first time can be a daunting experience. The atmosphere is charged with energy, the sounds of punches hitting bags echo in the background, and experienced boxers seem to move with grace and confidence. If you're feeling intimidated, you're not alone – it's a common sentiment among newcomers. However, with the right mindset and strategies, you can overcome this initial intimidation and thrive in your boxing journey. In this blog post, we'll share valuable tips to help you conquer those feelings of apprehension and become a confident member of your boxing studio community.

We've all been there - the alarm goes off in the morning, and you promise yourself that today is the day you'll hit the gym or go for that run. But as the day unfolds, work commitments, household chores, and life, in general, seem to conspire against your fitness goals. Missing workouts can become a frustrating habit, but fear not! With the right strategies and mindset, you can ensure that exercise becomes a consistent part of your routine. In this blog, we'll explore 3 tips to help you never miss a workout again.

While we may seem like the new kid on the block, the past 3 months have been nothing short of amazing and if you’ve been here, you would have experience the positive vibes first-hand! If you have been considering to try out boxing in a safe space, perhaps it’s time to consider calling Sweat Science your second home. :)

With kids returning back to school earlier this week, it’s essential to focus on their health and well-being. As a parent, when your kids are back in school, it can be a good time to prioritize your own fitness and well-being. Here are some fitness tips for parents to come back stronger after the summer break:

While boxing is a growing sport among our local community, there are a lot of misconceptions surrounding it. Don’t let this myths shy you away from picking up this beautiful sport.

Boxing serves as a powerful platform for empowering women both physically and mentally. Beyond the gloves, it’s a journey of self-discovery, resilience and unwavering determination. Continue reading below to find out how boxing empowers women.