Classes
Boxing Basics
Our Boxing Basics class is the perfect starting point for anyone looking to learn the fundamentals of boxing. This class focuses on foundational techniques, including proper stance, footwork, punching form. Whether you're brand new to boxing or looking to refine your skills, this class is designed to build confidence and improve your fitness.
Skills & Drills
Take your boxing technique to the next level with our Skills and Drills class! This session is designed to sharpen your skills, improve your reaction time, and build your boxing IQ. Perfect for intermediate boxers or those who have completed our Boxing Basics class, Skills and Drills focuses on advanced techniques like combinations, defensive strategies, and footwork precision..
Boxing Flow
Find your rhythm and elevate your skills in our Boxing Flow class. This session combines fluid movement, creative combinations, and a focus on timing to help you master the art of seamless boxing. Perfect for boxers of all levels, Boxing Flow emphasizes coordination, balance, and continuous motion, teaching you how to stay light on your feet and adapt to any scenario.
Sweat Science
Get ready to push your limits in our Sweat Science HIIT class! This high-intensity interval training session is designed to maximize your endurance, strength, and agility—all while giving you a taste of boxing-inspired fitness.
